Enhance Eyes With Astigmatism Using Vision Exercises | eHealth ...

Astigmatism is one of the most common eyesight conditions. Since there is no outright medical remedy for it, many question whether there are vision exercises that can help astigmatism.

The healing power of vision exercises and eye relaxation work-outs as a method to enhance eyesight naturally has been a heavily debated subject for the previous years. Researchers still debate whether or not vision exercises could be beneficial for enhancing the visual acuity of men and women with refractive errors such as astigmatism. While the results of most medical tests are pretty debatable, various vision exercises have proved to offer excellent results to people who have tried them.

Astigmatism is typically caused by irregularly shaped eye structures (corneas or lenses). Mainstream vision doctors think that these eye structures cannot be modified in any alternative way than eye surgery. However, some research shows that keeping the eyes in the unchanged position for long amounts of time, for example when reading or working at a PC, can also be responsible for permanent change in the form of the eye. Thus, special vision exercises can be very beneficial for slowing down this process or maybe reversing it. Additionally, vision exercises are an excellent natural way to alleviate most of the unpleasant symptoms of astigmatism ? blurred vision, eye strain, recurrent headaches and eye fatigue when doing close up eye activities.

There are several vision exercises that may help men and women with astigmatism. One of the most effective is the so-called Eyes Stretch vision exercise. While it is good for almost anyone with poor eyesight and even those with 20/20 natural eyesight, it is particularly favourable for folks with astigmatism.

If you suffer from astigmatism and even if you have got no eyesight problem, I strongly urge you to try this vision exercise at Astigmatism Vision Exercise. Also, make sure you check out the rest of the blog as it offers lots of other greatly beneficial vision exercises and relaxation methods that can help improve eyesight naturally. If you follow this link now Naturally Improve Vision you will also get a free ebook on nutrition and vision.

Source: http://ehealthandfitnessmagazine.com/enhance-eyes-with-astigmatism-using-vision-exercises/

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