5 Myths About Strength Training - Action Hero Fitness

Myth #1 Muscle Turns Into Fat

Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. ?Muscle?tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

Myth #2 Strength Training Doesn?t Burn Fat

On the contrary, muscle mass is your number one ally against fat gains.?A pound of muscle burns 10-20 calories each day, while you?re just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.

Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you?re going for.

The truth is that the female body simply doesn?t contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.?The tighter, toned figure of a recreational female weight lifter is every bit feminine.

Myth #4 Strength Training Is For Young People Only

Ha, that?s a used-up excuse that senior citizens across the globe have shattered.?Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.?Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.

Myth #5 Use Light Weight and High Reps To Tone

This myth, popularized in the 90?s, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.

We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.?Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.

Call or email today and we?ll get you started on the program that?s best for you.

Tagged as: Adipose tissue, Bodybuilding, Muscle, Physical exercise, Strength Sports, Strength training, Weight training

Source: http://www.actionherofitnessinc.com/2012/07/30/5-myths-about-strength-training/

beyonce and jay z baby droid 4 ann coulter tom brady sister dad shoots daughters laptop brandon jennings channing tatum