Mar 20th, 2012 at 12:06 am
My favorite health food supplement is green tea. Not green tea extract or green tea pills, mind you. Just plain old fresh natural green tea. Whether I drink it in whole leaf or powdered form, I can always count on green tea to break my funk, raise my energy and remind me of why I?m so happy to be alive.
What a coincidence that green tea is not only one of the most popular beverages in the world, but it is also one of the healthiest! I?m so used to believing that the foods and beverages that are bad for us are also the most desirable and popular. Think of fast food hamburgers, french fries and huge cups of soda. Think chocolate cake and candy.
However, green tea combines exquisite flavor with extreme health benefits. Anti-oxidants to fight cancer. Metabolism boosting catechins to help your body burn fat more easily. Anti-aging compounds that promote health and relieve stress.
Every time I drink a cup of green tea, I have a brand new reason to feel grateful once again. The taste, the energy and the health benefits all rolled up into one delicious experience of being alive. If you haven?t had a cup of green tea in a while, then perhaps today?s the day for you to return to drinking this amazing drink!
Tags: diet, green tea, health, nutrition
Source: http://www.hopekus.com/grateful-for-green-tea/
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