Bad Habits For Slimming Your Waist Food and Drink Blog

Bad Habits For Slimming Your Waist

The Most Terrible Habits for Your Waistline

Are you sick of looking pudgy? Are you sick of fighting off your muffin top only to lose that struggle every day? Believe it or not, the things that might be keeping you from getting thin can be some of your day-to-day habits that you don?t even think about doing anymore. There are all sorts of habits and factors that lead to us weighing so much more than we want to. Here are some habits that you might want to change if you would like to improve the look and feel of your waist.

Eating just fat free or low fat foods. Guess what: fat free or low fat foods aren?t in reality better for you. What they lack in fat, they compensate in carbs. These carbohydrates cause your body to have sugar rushes and crashes and the ?rebound hunger? that comes soon afterwards so that you are constantly eating. Go for the taste buds and allow yourself to eat the full fat versions of your favorite foods. You won?t be as hungry and you will have a great deal more vigor.

It often does more harm to your weight than good when you try to work on your own nutrition. It seems like an easy enough issue initially. The truth is that it is lots more involved than it looks. If you want to try to become healthy, make sure you have at least one meeting with a seasoned and licensed dietitian. A nutritionist may help you determine precisely how much of which foods you should eat and help you plan a diet that is reasonable and hearty.

Not getting adequate sleep. Studies have proven that individuals who would like to lose weight have a more difficult time doing so if they don?t get adequate sleep and actually get more belly fat than individuals who get between six and seven hours per night. You?ve probably been told again and again that you need eight hours of sleep at night but if you are trying to get thin, getting between six and seven hours is optimum.

Soda, even diet soda pop, is truly bad for you if you would like to lose weight and get rid of your muffin top. People who drink between one and two soda pops every day have a more than thirty percent increase in the likelihood that they will develop weight problems. Diet soda drinkers had waistlines that expanded up to five times quicker than folks who didn?t drink softdrinks. Thus, get rid of that Pepsi or Coke and go with water instead!

There are so many small, day-to-day habits that hinder us from reaching our weight goals. Things like drinking a good amount of soda pop, eschewing empty calories and trying to plan your own weight loss diet (especially when you are new to dieting) might all contribute to the expansion of your waistline. Be sure that you have a talk with your physician to figure out if any of the things that you are doing daily could be getting in the way of your ability to slim down.

Source: http://www.agbanzo.com/?p=264

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